8 December 2013 I should be able to run 5 kms non stop and feel good about that YAY !!!
Three runs a week
1 - 2 Cross training that may mean a walk or a bike ride.
3 sessions strength training.
Starting with 1 set of 10 reps - pushups, sit ups, lunges, tri-cep dips, squats and lunges.
This will increase by 2 reps per week.
Any suggestions on this - please leave a comment.
GOAL run a half marathon Sunday 13th April 2014.
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