My goal for today is to ignore that number and focus on the changes I have made. I am exercising regularly and I am focused on my eating, its not 100% but honestly it should be able to be a bit hairy around the edges at times. I also need to focus on my treat for this week and decide what this is going to be.
I am looking forward to trying these pills and seeing if they help with move this weight and make my training for these runs easier.
C25km week 2 day 2 today !!
Today has been an awesome day. I really have felt very good in myself. I got the pills that I was talking about and started taking them. Let's see what happens.
My run was great I ran more today than I have for months, I did the c25km training then ran more intervals on the way home to finish the 2km left after the first bit. Was awesome I do have a little bit of sore knees at the moment and that worries me, but I know it's because I am so heavy. Grr bloody annoying trying to fix the weight issue and it causes more issues. I guess the sore knees is a big reason I am trying these pills I want the weight off so I don't do damage to my knees long term.
I have enjoyed being able to say no to cake at work the past few days aswell. I feel in control and happy in myself. I am planning to have a wine or two on Friday with a friend to celebrate the roof on our house and that will be my treat for the week. I don't think a wine two can destroy a weeks worth of hard work.
The other thing that I realised was, last time I started to run I had issues with my weight not going down, so it's a pattern for me. Ohh well it has to go sometime... Time will tell :)
Rest day tomorrow going to visit my house and see if I have a roof coming along on there.
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