Today I slept in... I needed it. The reflux is worst at night which sees me up most of the night taking medication and just trying not to throw up. Its not pleasant and at times its demoralising and plain character breaking.
Once up I went for a walk/run and I had to fight hard with "that voice" just to get out the door. Thank god I did because this afternoon the weather gave way and it got cold!!!
At times that voice in my head it tries hard to convince me to do or not do all sorts of things. I hate it... but its hard to stop it. It's nasty too its mean and cruel and at times crippling. This voice is one of the biggest challenges I have... taming this voice again and getting it back in its cage are my priority at the moment.
My food today has been really good and on track I am proud of my choices. Especially the brown rice salad I made for lunch and dinner! Was delicious !
Water has been good too.
Tomorrow I am off to the GAFE summit for work! Should be great ! Food us provided ... challenge for me but I can do it !