He is happy with my progress with the prone holds now I have to do 1 min front and 1 min on each side. YUP 3 mins of prone holds. I need to get the middle of me strong to keep myself well and organised.
I have also started to fund raise for the ride to conquer cancer, if you would like to help me fundraise follow the link below.
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That is my personal page, I am riding as part of a team so can not wait. Need to get myself on my bike. But that decemebers goal as I am currently working on re-hab my leg.
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