Went to a physio last night. My leg has issues its full of fibre lumps and my new shoes are not good for my feet. So I will be buying new shoes tomorrow properly fit ones and taking the time to get my leg sorted. It's ok these things happen.
My nutrition / eating are awful. Need to spend some time working out why .. what's triggering it all etc and planning how to sort it out.
I am funny how I can start a day well the collapse in a heap by dinner time.
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