After 4 weeks of training hard and concentrating on what I am eating I am going to report in. BUT things are not like I expected. I expected big losses and huge change and well... see below.
CW: 99
Loss of 400 grams
Total lost 2014 - 2.4 kgs
SW 101.4
Measurements 31/12 27/1 Difference
Chest 110 105.5 4.5 cms
Waist 113 109.5 3.5 cms
Hips 117 110.5 6.5 cms
Week 20 - 27 January
Exercise
# consistent 4 runs a week Smashed it !!
# 3 strength sessions a week Done
# 3x1 min prone every day ! Ummmm nope
# stretch my legs and back ( increase the length in my hip flexers) Doing this most days
Eating
# track 7/7 days
# reduce sugar and fat content of foods I think this is my down fall.. I really do.
# eat well balanced meals meals are great
# no binging yesterday None
# 2 -3 litres a day Doing it
Mental
# work on positive self talk Its been hard not seeing the results I want
# increase mental strength to not give up when running I am so getting there with this, just need my leg to help and not hurt to often
# work through things and not eat my emotions ( HUGE task) I am also getting there with this. I have not binged as such for about 2 weeks.
I know I am working on calorie in calorie out, but I do wonder if I am eting far to much sugar and my body is refusing to give up the weight. So I going to to try my hardest ( living in lolly kingdom) to try and not eat as much sugar etc. I go back to work basically this week and I am looking forward to the routine.
Our house should be complete in a month.
I am not happy with my results I really want to see more weight off, basically because I know I am being consistent with my exercise and I feel I deserve more from my efforts. I am the one screwing it up though with what I am eating.
I am the one who has to be accountable for what I choose to eat etc.
So the goal this week. More protein ( ordered more protein powder yesterday) this sugar and shit !!
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