The last two days I have felt so sad and down. . I had no idea as to why I just did. Then I realised its because I feel like all I do is fail. .. and this time I have got a bit wobbky but .... I am still running I have a weight loss do far this year of 2 kgs and I am 90% of the time on track with my eating. I need to improve yes. . But I am trying hard. 4 runs a week is the most important thing and I know I need to get my strength training to at least twice sa week to help improve my running.
First of the three runs tomorrow. 5 km which I can do comfortably. .
Maybe I sad as I mourn the me I have lost slightly over the past two - three years... maybe I am sad because I know I am better than what I am right now.
All I do know is... I am the only one who can change it!
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