My weight is going down.. slowly but its going down.
I have exercised for 7 days in a row, stoked about that !
I am now running 4 times a week and strength training three times a week. My physio is pleased with the progress my leg is making and I am working back up to running for a 30 mins solid. Currently doing interval training.
I am feeling smaller and leaner weird how the brain kind gets a hold of things and runs with it.
Not long till work stops for me, I am honestly looking forward to it, having a break and getting my head around what next year brings and the things I need to do..
Good on you for getting on the go again. I hope you have a job for next year?
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