New year hopefully a better year

I have spent  the last 12 months going through periods of trying  to lose  weight  but nothing  has stuck really. I have counted calories ran, biked and gone  to the gym the result has been, another year  has gone  by and I am heavier than ever. There has been a few ups and downs  more than one would  ever like but that really isn't an excuse as I should learn to control my emotions and not eat etc but that is what happened. 2 deaths one very sick parent/grandparent work stress, house stress and wedding stress = me weighing in at 109.6 kgs today.

I am  not ashamed anymore  just bloody determined to sort out this wee mess.

I MUST:
*Put myself first others problems come  second
*Realise I can not fix everything
*Exercise  its good for my mind  body and  stress levels
*Stop blaming things and  people
*Treat myself better

Today I have walked tracked and  watered well so far.