Sunday, 4 January 2015

Beating the mental battle

On the 2nd of January we had 2 people pass  away, one my friend from school and  my other halfs great uncle both from cancer and both diagnosed as terminal. Life at times is just so unfair but it goes on and as time goes  by we adjust and get used to the absence, never  forgotten  just absent  from the goings  on.

Today I called my Nan and  she was freezing  and  not feeling very well as she  has been having  chest pains. Sadly there is nothing  I can do for her but it still isn't very nice for her at all.

I choose not to eat my feelings and  I am trying to come to terms with the fact she may bot be here much longer.

I have walked today which I believe helps me with keeping things balanced mentally. Food is on track and  I am on my 2 nd bottle of water. I do have  control over this and my choices soo I will improve  my situation.

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