I finally did something for me

I brought a wind trainer that I can attach to my bike so I can spin on wet days.
SOO today I went spinning.. my butt hurts but for the firs time in a long time I feel a hell of a lot better.

Moving forward... things are good..

I am pretty unhappy with what I see in the mirror, it scares the hell out of me. I really makes me so down on myself. I am so gutted with how far I have let this go, I only have one way to sort this out.. I need to exercise and be way more mindful about what I am eating .. I need to stop eating for no reason and letting my emotions get the better of me.
I can do this... I have done it before.. BUT I need to put me first.. I need to make exercise and what I need a bigger priority for myself.

I promise myself I am going to put myself first.