Yesterday was a good day.. I managed my food well no binge eating no sugar filled anything. I made chicken vegetable and noodle soup with chili and garlic. It was devine !! I had it for dinner I felt full and warm .. aha warm maybe thats the issue I need to cook warm foods for dinner instead of salad all the time.
I had the soup again for lunch today and have placed three portions in the freezer for easy dinners..
I drank over three liters of water, with pure water and herbal and green tea. I feel better in myself but on the edge of it like this is just the beginning and it needs to become a habit.
I am going to make chickpea patties for dinner and have them with a salad I might cook some pumpkin and add them to it.. maybe. I need to think about my meals across a week and shop to those options. Wayne and I do not eat the same thing hardly ever. He is Mr processed foods man and well.. its not my style! At all.!!!
He is trying to get me to eat more red meat as I think the reason I am so tired and lethargic is due to low iron levels. But red meat does not appeal to me at all!!
Water is my new goal. 3 liters a day, I want o flush out the toxins and work hard to curbing my eating with water, as that has worked for me well in past.
I am off work today I am soo tired and dealing with a mega headache. I am trying to write reports.. its bloody hard.. I have 7 to go.. I can do it.. but maybe not all today! They are due in on Friday!
The weather is not playing ball I wouldn't mind getting out there for a walk this week.. but with this rain.. it may not be a go.
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