I feel really balanced and I am learning to live with my choices and not beat myself up. I am learning to let things go and stop being so mentally abusive to myself.
I am working on this and tracking no matter what happens this week are my goal.
My nutritionist.. Nicola @ eatwellnz is soo lovely friendly and kind. She is not a big bad growl at you for falling off the wagon type. She is the we are trying to make your relationship with food healthy and every normal person has a bad day or things crop up in their life and they do not have melt down over it.
My cravings are getting less, I am enjoying finding new things to eat that are different but enjoyable.
I found Avalanche drinking chocolate last night at the supermarket but it is sugar free and I like that ! Its a nice treat and no guilt.. SOO me and I like that.
Now to get my butt moving more and I will get myself back to being fit and that helps the mental game too :)
Liking feeling not ill as well.. no chest infection no tummy issues just well .. apart form a little tired.. I feel normal!!
More photos in 10 days.. 0o0o
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